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What is headache?

Headache is pain or discomfort in any region of the head or face. Headaches vary greatly in terms of location, intensity of pain and frequency of occurrence. It may occur on one or both sides of the head, isolated to a certain part of the head, or radiate across the head from one point to the others. Headache may appear as a sharp pain, a throbbing sensation or a dull ache in...

When was the last time you had your blood pressure checked? All adults should have this simple test at least once a month. One of the best ways to know if your blood pressure is truly higher than normal is to measure it multiple times at home.

"Some people have blood pressure elevations only at...

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. This is not a skyrocket science. It should be a lifestyle and dream of every one. A healthy living is a wealthy living.

A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn...