Category: Healthy Living

What is headache?

Headache is pain or discomfort in any region of the head or face. Headaches vary greatly in terms of location, intensity of pain and frequency of occurrence. It may occur on one or both sides of the head, isolated to a certain part of the head, or radiate across the head from one point to the others. Headache may appear as a sharp pain, a throbbing sensation or a dull ache in...

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. This is not a skyrocket science. It should be a lifestyle and dream of every one. A healthy living is a wealthy living.

A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn...