Tags: sugar

When was the last time you had your blood pressure checked? All adults should have this simple test at least once a month. One of the best ways to know if your blood pressure is truly higher than normal is to measure it multiple times at home.

"Some people have blood pressure elevations only at...

If you have diabetes, your healthy eating plan should not be that different from a healthy eating plan for someone without diabetes. In fact, the American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public: A diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy products.

How carbs fit in

However, you'll...